Angeun Bayem

12-12-2011 West Java 26177 viewed

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Making way:
 
Spinach cut - cut and cleaned, spices
thinly - sliced and then boiled until boiling,
after that input then flavored spinach
seasonings to taste.
 
Function:
 
As vegetables eaten at lunch or
dinner. Spinach contains water, calories,
carbohydrate, fat, protein, dietary fiber, vitamins -
vitamins (A, B1, B2, B3, Bc, C, E, K), minerals - minerals
(sulfur, iron, chlorine, phosphorus, potassium, calcium,
magnesium, sodium, selenium, zinc, silicon, iodine,
oxygen, hydrogen, and nitrogen). Spinach
containing compounds - compounds nongizi lutein,

zeasantin, and oxalic acid. 



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