Gule

13-12-2011 West Java 26148 viewed

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Making way:
Seasonings - finely ground spices except salam, lemon grass,
and laos, pan-fried, then put meat,
bay leaves, lemon grass and laos. After the tender was given water
coconut milk.
 
Function:
As a side dish and served with rice.
Nutrient content / serving: Energy 289.8 kcal, protein
17.7 g fat, 17.7 g, carbohydrates 10.7 g, calcium 31.9
mg, Phosphorus 148.6 mg, 1.2 mg iron, Vitamin A 0.1 RE,

2.1 mg vitamin C, vitamin B1 0.1 mg, and 1.8 mg zinc. 



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