Lontong

29-03-2012 West Java 26117 viewed

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Making way:
Rice is first washed and then dried, after Tiu
incorporated into or wrap urug lontong
made of banana leaves, formed selobong
such as cylinders, both ends closed with
biting. Contents urug number of half or three
quarter, then steamed until cooked with
water is a little salt, allow it to mature.
 
Function:
As a substitute for rice, served in the morning
day for breakfast.
Nutrient / fruit: 237.3 kcal of energy, protein 2.8 g, fat 0.1 g, carbohydrates 54.1 g, calcium 6.7 mg, phosphorus 29.3 mg, 0.7 mg iron, and zinc 0.8 mg. 


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