Pais Oncom

29-03-2012 West Java 26143 viewed

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Making way:
Until finely ground spices except basil leaves,
sliced ​​green chillies and bay leaves, then input
oncom, pounded together - together with seasonings.
Then wrapped in banana leaf towards
elongated, both ends were biting. After that,
inserted into the pile of hot ashes in
wahu.
 
Function:
As side dishes, rice meal supplement.
Nutrient content / serving: Energy 139.8 kcal, protein 12.7
g, fat 3.8 g, carbohydrates 13.7 g, calcium 133 mg,
phosphorus 355 mg, 34.4 mg of iron, vitamin A 0 RE, vitamins

B1 0.08 mg, and water 65 g. 



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