Pindang Lauk

29-03-2012 West Java 26146 viewed

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Making way:
Fish cleaned and prepared berumpak,
interspersed with a sprinkling of spice - spice earlier. Be given
a little cooking oil and water. Close
meeting so precocious.
 
Function:
As a complement to rice dishes.
Nutrient content / portion: 292 kcal energy, 38 g protein,
4 g fat, 15 mg calcium, phosphorus 100 mg, 0.7 mg Fe,100 RE vitamin A, and vitamin B1 0.1 mg. 


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