Seupan Engkol

29-03-2012 West Java 26159 viewed


Making way:
Col washed and then steamed until cooked.
As a fresh vegetable served with - the same as
and lunch or dinner.
Col has a water content, calories, carbohydrates,
fat, protein, dietary fiber, vitamins - vitamins
(A, B1, B2, B3, and C), and minerals - minerals
(sulfur, iron, chlorine, phosphorus, ka; ium, calcium,
magnesium, sodium, silicon, oxygen, hydrogen, and
nitrogen). Col consists of water containing 90% protein.


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